Exercise beyond nutrition to enhance physical recovery
نویسندگان
چکیده
منابع مشابه
Water immersion: does it enhance recovery from exercise?
PURPOSE To assess the effect that postexercise immersion in water has on subsequent exercise performance. METHODS A literary search and review of water-immersion and performance studies was conducted. RESULTS Seven articles were examined. In 2, significant benefits to performance were observed. Those 2 articles revealed a small to large effect on jump performance and isometric strength. PRA...
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Proper nutrition is vital to optimize recovery after endurance exercise. Dietary carbohydrate and protein provide the requisite substrates to enhance glycogen resynthesis and remodel skeletal muscle proteins, respectively, both of which would be important to rapidly restore muscle function and performance. With short recovery windows (<8 h), coingestion of these macronutrients immediately after...
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ژورنال
عنوان ژورنال: British Journal of Nutrition
سال: 2017
ISSN: 0007-1145,1475-2662
DOI: 10.1017/s0007114517002288